Weekly on FRIDAYS, 4:30-6:00pm PST, 7:30-9pm EST
Restorative Yoga Home Practice
REGISTER HERE
Zoom meeting ID and password will be sent to you.
by donation
or pay-it-forward (by supporting yourself)
or give to www.donateppe.org or your local food bank
TUESDAYS 11:30-1:00pm PST, 2:30pm EST
Gentle Hatha Yoga Online
$15/class
REGISTER HERE
Meeting number and password will be emailed before each class.
Gentle Hatha Yoga Online
$15/class
REGISTER HERE
Meeting number and password will be emailed before each class.
Yoga and Sound Healing
for Living the Cancer Journey
ONLINE via ZOOM during COVID-19
Please join us for a relaxing evening in support community.
FREE ongoing community events:
Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW
First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW
To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131
for Living the Cancer Journey
ONLINE via ZOOM during COVID-19
Please join us for a relaxing evening in support community.
FREE ongoing community events:
Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW
First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW
To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131
RESTORATIVE YOGA with LIVE SOUND HEALING
Tuesdays 6:45-8:30pm PST
ONLINE during COVID-19
Register Here!
at Westside Yoga
7385 Healdsburg Ave, Sebastopol, CA
Tuesdays 6:45-8:30pm PST
ONLINE during COVID-19
Register Here!
at Westside Yoga
7385 Healdsburg Ave, Sebastopol, CA
Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.
The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.
Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.
Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.
Chakra Sound Journey CD coming soon!
In the meantime, come chill out with us Tuesday evenings for Restorative Yoga at Westside Yoga Studio. Himalayan and crystal singing bowls, Koshis and tuning forks support this deeply relaxing practice.
Tuesdays 6:45-8:30pm
NOW ONLINE EVERY TUESDAY~ RESISTER AT westsideyogastudio.com
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca
Tuesdays 6:45-8:30pm
NOW ONLINE EVERY TUESDAY~ RESISTER AT westsideyogastudio.com
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca