Yoga ((( Sound ))) Synergy
with Sarah Jenness, RYT, CPT
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Live Online Classes with Sarah

Restorative Yoga with Live Sound
Sound Healing Journeys
Private Sessions
Chakra Insight Sessions

Sign up for my email list for updates!
Live Online Restorative Yoga Classes
:
RESTORATIVE YOGA HOME PRACTICE
with live sound

Zoom meeting link will be sent to you upon registration.

EVERY FRIDAY
4:30-6:00pm P
acific, 7:30pm Eastern
(no class Feb 5th)

REGISTER HERE


DONATE HERE (sliding scale)

Free for all BIPOC



New Moon Sound Journey Online October 15 2020

NEW MOON SOUND JOURNEY
Thursday, February 11th, 2021
6-7pm PST, 9-10pm EST

with Sarah & David

Open to everyone- by donation.

REGISTER HERE

DONATE HERE (sliding scale)



Sound Healing in Petaluma for the cancer support community, free

YOGA and SOUND HEALING
for the cancer support community


ONLINE via ZOOM
FRIDAYS 2:30-4:00pm Pacific time
FREE


To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131


Please join us for a relaxing support community.

FREE ongoing community events:


Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW - Fridays 2:30-4:00pm PST


First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW - Fridays 2:30-4:00pm PST

Other support services including movement, gentle yoga, qigong, art and nutrition available. Click here for more info.


Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.

Sarah Jenness

The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.

Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.

Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.


Chakra Healing artwork by Primal Painter
© COPYRIGHT 2020. ALL RIGHTS RESERVED.