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RESTORATIVE YOGA HOME PRACTICE
with live sound
Zoom meeting link will be sent to you upon registration.

EVERY FRIDAY
4:30-6:00pm Pacific
(no class Dec 25th)

REGISTER HERE

DONATE HERE (sliding scale)

Free for all BIPOC

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NEW MOON SOUND JOURNEY
Monday December 14th, 2020
5-6pm PST, 8-9pm EST

with Sarah & David

Open to everyone- by donation.

REGISTER HERE

DONATE HERE (sliding scale)

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YOGA and SOUND HEALING
for the cancer support community

ONLINE via ZOOM
FRIDAYS 2:30-4:00pm Pacific time
FREE

To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131

Please join us for a relaxing support community.

FREE ongoing community events:

Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW - Fridays 2:30-4:00pm PST

First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW - Fridays 2:30-4:00pm PST

Other support services including movement, gentle yoga, qigong, art and nutrition available. Click here for more info.

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Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.

The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.

Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.

Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.

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