SACRED SOUND
a journey within
Sunday September 29th - Registration open (button below)
6:00-7:30pm
at Yoga One/Well Sonoma
416 B St., Suite D (upstairs)
Santa Rosa, CA
Join David and myself for an evening of relaxation and healing through the power of sound. Take a sonic journey within, guided by acoustic instruments from around the world including singing bowls, frame drum, Native American flute, handpan, harp, guitar, didgeridoo, wind chimes, voice and other relaxing sonic elements.
Sound therapy has been proven to calm the nervous system, reduce pain, clear the mind, improve sleep, create space for emotional processing, and much more. Be prepared for introspection, transformation and relaxation!
Space limited!
$25 presale; $30 door
a journey within
Sunday September 29th - Registration open (button below)
6:00-7:30pm
at Yoga One/Well Sonoma
416 B St., Suite D (upstairs)
Santa Rosa, CA
Join David and myself for an evening of relaxation and healing through the power of sound. Take a sonic journey within, guided by acoustic instruments from around the world including singing bowls, frame drum, Native American flute, handpan, harp, guitar, didgeridoo, wind chimes, voice and other relaxing sonic elements.
Sound therapy has been proven to calm the nervous system, reduce pain, clear the mind, improve sleep, create space for emotional processing, and much more. Be prepared for introspection, transformation and relaxation!
Space limited!
$25 presale; $30 door
Restorative Yoga and Live Sound Healing
Next Chill Session:
Sunday October 6, 2019 - Open for registration (below)
6:30-8:30pm
Sebastopol, Ca
Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures (back bends, forward bends, inversions, twists), deepened by periods of sacred sound (Himalayan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!
$40 donation requested.
Space limited - The last couple events sold out, so register now!
OCTOBER 6th SESSION:
Next Chill Session:
Sunday October 6, 2019 - Open for registration (below)
6:30-8:30pm
Sebastopol, Ca
Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures (back bends, forward bends, inversions, twists), deepened by periods of sacred sound (Himalayan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!
$40 donation requested.
Space limited - The last couple events sold out, so register now!
OCTOBER 6th SESSION:
Sign up for my email list to stay updated!
Release and Restore
Intuitive movement
followed by
restorative yoga with healing sounds
Monday, September 30th
in Sebastopol
6:30-9pm
$45
pre-registration required
to register, email:
rachel@expandance.com
Intuitive movement
followed by
restorative yoga with healing sounds
Monday, September 30th
in Sebastopol
6:30-9pm
$45
pre-registration required
to register, email:
rachel@expandance.com
Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.
The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.
Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.
Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.
Chakra Sound Journey CD coming soon!
In the meantime, come chill out with us Tuesday evenings for Restorative Yoga at Westside Yoga Studio. Himalayan and crystal singing bowls, Koshis and tuning forks support this deeply relaxing practice.
Every Tuesday 6:45-8:30pm
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca
Every Tuesday 6:45-8:30pm
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca