Restorative Yoga and Live Sound
Next Chill Session:
Sunday February 2nd, 2020
6:30-8:30pm
Sebastopol, Ca
Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures, deepened by periods of sacred sound (Himalayan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!
$45 donation requested.
Space limited. Pre-registration required.
No refunds, unless I can fill the spot (often possible) then I'm happy to refund you!
Next Chill Session:
Sunday February 2nd, 2020
6:30-8:30pm
Sebastopol, Ca
Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures, deepened by periods of sacred sound (Himalayan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!
$45 donation requested.
Space limited. Pre-registration required.
No refunds, unless I can fill the spot (often possible) then I'm happy to refund you!
Sign up for my email list to stay updated!
Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.
The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.
Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.
Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.
Chakra Sound Journey CD coming soon!
In the meantime, come chill out with us Tuesday evenings for Restorative Yoga at Westside Yoga Studio. Himalayan and crystal singing bowls, Koshis and tuning forks support this deeply relaxing practice.
Every Tuesday 6:45-8:30pm, last class of 2019 is Dec 17th. Tuesday evening classes resume on January 7th!
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca
Every Tuesday 6:45-8:30pm, last class of 2019 is Dec 17th. Tuesday evening classes resume on January 7th!
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol, Ca