Restorative Yoga with Sarah Jenness
First Sundays, Fall 2018
Oct 7, Nov 4, Dec 9 from 5-8pm
at Westside Yoga in Sebastopol
Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures (back bends, forward bends, inversions, twists), deepened by periods of sacred sound (Tibetan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation.
$55; $45 for Westside Yoga members
Welcome! Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.
The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.
Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.
Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.
Chakra Sound Journey CD coming soon!
In the meantime, come chill out with us Friday evenings for Restorative Yoga at Westside Yoga Studio. Live sound bowls, Koshis and tuning forks support this deeply relaxing practice.
Fridays 6:45-8:30
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol
Fridays 6:45-8:30
Westside Yoga Studio
7385 Healdsburg Ave.
Sebastopol