RESTORATIVE YOGA HOME PRACTICE
with live sound
Zoom meeting link will be sent to you upon registration.
EVERY FRIDAY
4:30-6:00pm Pacific
REGISTER HERE
by donation
or pay-it-forward
Free for all BIPOC
Yoga and Sound Healing
for Living the Cancer Journey
ONLINE via ZOOM
FRIDAYS 2:30-4:00pm Pacific time
FREE
To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131
Please join us for a relaxing support community.
FREE ongoing community events:
Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW - Fridays 2:30-4:00pm PST
First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW - Fridays 2:30-4:00pm PST
Other support services including movement, gentle yoga, qigong, art and nutrition available. Click here for more info.
TUESDAYS 11:30-1:00pm PST, 2:30pm EST
Gentle Hatha Yoga Online
warm-up, strengthen, stretch, relax
by donation. free for BIPOC.
On summer break for August.
Returning in September 2020.
Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.
The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.
Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.
Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.