---

RESTORATIVE YOGA HOME PRACTICE
with live sound
Zoom meeting link will be sent to you upon registration.

TUESDAYS
4:30-6pm Pacific

REGISTER HERE

FRIDAYS
4:30-6:00pm Pacific

REGISTER HERE

by donation
or pay-it-forward

Free for all BIPOC

---

---

 
TUESDAYS 11:30-1:00pm PST, 2:30pm EST

Gentle Hatha Yoga Online
warm-up, strengthen, stretch, relax

by donation, free for all BIPOC.

REGISTER HERE

DONATE HERE

---

---

Yoga and Sound Healing
for Living the Cancer Journey

ONLINE via ZOOM
FRIDAYS 2:30-4:00pm Pacific time
FREE

To register please contact:
Sharon Doughty
Sharon.Doughty@stjoe.org
707-525-6131

Please join us for a relaxing support community.

FREE ongoing community events:

Last Wednesday of every month 5:30-7:30pm
Finley Community Center, Santa Rosa
ONLINE FOR NOW - Fridays 2:30-4:00pm PST

First Friday of every month, 3-5pm
POST Wellness, Petaluma
ONLINE FOR NOW - Fridays 2:30-4:00pm PST

---

---

RESTORATIVE YOGA with LIVE SOUND HEALING

Tuesdays 6:45-8:30pm PST
For now, classes are all online. Register above.

Hoping to resume class at Westside Yoga in June.
7385 Healdsburg Ave, Sebastopol, CA 

---

---

Yoga is a path that guides us to peace. It is a practice for everyone, bringing us to this very moment, as we are now- with compassion and presence.

The physical practice of yoga postures guides us to embodiment. Becoming present and strong within our physical body feels amazing- after all, this body is our home! However, the physical body is one facet of our whole being.

Sound, and the vibration it creates, has an immediate transformative affect on us as a whole. Combined with gentle asana, pranayama (breathing practices), and meditation, healing sound helps us access the stillness that is inherent within each of us.

Regardless of all challenges, or physical limitations- peace is accessible to each and every one of us. It is my honor to share what has been my own healing grace: the power of sacred sound, and the gift of yoga practice.

---

---