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Pilates
One-on-one Pilates with Sarah is a safe way to recover strength and range of motion, and help you back to freedom for all the physical activities that you love.
With a background in Iyengar yoga, dance, and personal training- Sarah is specifically skilled at working gently around injury and limitations.
Pilates Principles
1) Breathing
2) Concentration
3) Control
4) Centering
5) Precision
6) Balanced Muscle Development
7) Rhythm/Flow
8) Whole Body Movement
9) Relaxation
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