Guided Chakra Meditations
Chakra Meditations allow you to clear your mind and get into your body. Thinking about your chakras is one thing; feeling your chakras brings a deeper understanding of what's going on in that energy center. These meditations are intended to help you relax, breathe and feel into your chakras, one at a time. Maybe you feel a strong sensations there, maybe nothing at all. By tuning into our energy body we can learn about what is going on with us at this moment on a clearer, more visceral level. From here we can recognize where our energy is stuck, deficient, or overactive. We then take steps to balance ourselves.
"Chakras are the organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth." ~Anodea Judith, PhD
"Chakras are the organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping stones between heaven and earth." ~Anodea Judith, PhD
Muladhara - Root Chakra
Muladhara, the first chakra, is also called our root chakra. It is located at our very base, our perineum, between the pubic bone and tail bone. This chakra grounds us and sends our energy down into the earth, connecting us to the earth. It is our "root support," our feeling of being supported and safe. It is our right to be here. What happens when we are supported? We relax! So, invite yourself to relax into Mother Earth as you practice this grounding exercise. She's got you...
Click the arrow on the bar to the right to play. You may also download it for free, here on Soundcloud. Enjoy! |
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Stay tuned for 2nd Chakra: Svadhisthana!