Private Yoga Sessions with Sarah, 75 minutes.
Private yoga asana session, corrective exercise, or private restorative yoga with live sound bowls.
All yoga sessions are 75 minutes:
$100/session
$90/session for 5 sessions ($450)
Call or email me to schedule. 24 hour notice for cancellations required.
510-847-5455
sarah@balahealingarts.com
All yoga sessions are 75 minutes:
$100/session
$90/session for 5 sessions ($450)
Call or email me to schedule. 24 hour notice for cancellations required.
510-847-5455
sarah@balahealingarts.com
Private Pilates reformer sessions with Sarah, 60 minutes.
$95/single session
$85/session for 5 sessions
$85/session for 5 sessions
Insight through the wisdom of the chakras. This is in-depth work for experienced yoga practitioners, and mentorship support for yoga teachers.
Utilizing the lens of the chakra system, I offer one-to-one guided sessions in person and via Skype or phone.
Through this in-depth, guided journey through the chakra system,
you will have access to:
Through this in-depth, guided journey through the chakra system,
you will have access to:
- Personal empowerment through self-awareness
- Clarity about where you are blocked, and where you are strong
- Insight about psychological and emotional patterns
- Daily yoga practices to awaken your deficient chakras
- Awaken to your chakras through a personalized sound meditation
What to Expect in a Personal Session:
We begin with a check-in about what is relevant and/or challenging you at the moment. We then drop into the body through a relaxing guided meditation exploring each chakra, to gain insight and to sense resonance or resistance. Easing back from meditation, we proceed to personalized guiding questions that correspond to the seven main chakras. This process naturally facilitates a clear assessment of the psychological patterns and strengths unique to you. We explore what practices you can adopt to create more inner balance.
We begin with a check-in about what is relevant and/or challenging you at the moment. We then drop into the body through a relaxing guided meditation exploring each chakra, to gain insight and to sense resonance or resistance. Easing back from meditation, we proceed to personalized guiding questions that correspond to the seven main chakras. This process naturally facilitates a clear assessment of the psychological patterns and strengths unique to you. We explore what practices you can adopt to create more inner balance.
Single Chakra Insight Session
90 minutes including guided sound healing meditation, energy assessment, exercises, and email support.
$
150.00
Transformational Three Session Package
Three 90 minute sessions, including guided sound healing meditation, energy assessment, exercises, specific individualized chakra work, and email support.
$
330.00