Energize your coming week with a super chill evening. This practice is about re-setting the nervous system, through straight-up, sweet relaxation.
We will practice a full spectrum of supported postures (back bends, forward bends, inversions, twists), deepened by periods of sacred sound (Tibetan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!
We will practice a full spectrum of supported postures (back bends, forward bends, inversions, twists), deepened by periods of sacred sound (Tibetan and crystal bowls) as well as silence. Accessible to all levels.
Come experience the power of deep relaxation!