Chakra Sound Journey
with Sarah Jenness, RYT and David Sloves, CMT
This 90 minute session promotes self-discovery and healing through guided chakra meditation and sound medicine. Tibetan singing bowls, tuning forks, didgeridoo and other harmonic tools create dynamic frequencies that resonate with each energy center in the body. This practice facilitates physical healing, emotional processing, energetic cleansing and all around chilling out!
This 90 minute session promotes self-discovery and healing through guided chakra meditation and sound medicine. Tibetan singing bowls, tuning forks, didgeridoo and other harmonic tools create dynamic frequencies that resonate with each energy center in the body. This practice facilitates physical healing, emotional processing, energetic cleansing and all around chilling out!
Restorative Yoga and Sound Healing
with Sarah Jenness, RYT
Renew yourself with a Restorative Yoga practice featuring live singing bowls and meditation music! Restorative Yoga uses props to support the body and promote deep relaxation and rest. Sound healing, an ancient art used worldwide, has remarkable effects on one's mind, body and spirit. Together, these practices are most effective in promoting our natural ability to detoxify, release, and rejuvenate.
Renew yourself with a Restorative Yoga practice featuring live singing bowls and meditation music! Restorative Yoga uses props to support the body and promote deep relaxation and rest. Sound healing, an ancient art used worldwide, has remarkable effects on one's mind, body and spirit. Together, these practices are most effective in promoting our natural ability to detoxify, release, and rejuvenate.
Mukti in Motion: Asanas from Root to Crown
with Sarah Jenness, RYT
From deep roots and strong foundations we grow to amazing heights! Mukti is the upward path of the chakras, the path of liberation. In this physically active workshop we will work from the ground up. Learn the asanas that correspond with each chakra, and experience awakening from earth to heaven!
This practice is accessible to beginners.
From deep roots and strong foundations we grow to amazing heights! Mukti is the upward path of the chakras, the path of liberation. In this physically active workshop we will work from the ground up. Learn the asanas that correspond with each chakra, and experience awakening from earth to heaven!
This practice is accessible to beginners.
The Chakra Connection
with Sarah Jenness, RYT and David Sloves, CMT
We've all heard of them. So what's up with the chakras... and what's going on with yours?! Join us for an inner journey through the rainbow bridge of human consciousness- discovering your own strengths, weaknesses and patterns- and learn how you can transform your life by working with your chakras! Be prepared to practice yoga postures, dance a little, draw, write, and relax with guided meditation.
We've all heard of them. So what's up with the chakras... and what's going on with yours?! Join us for an inner journey through the rainbow bridge of human consciousness- discovering your own strengths, weaknesses and patterns- and learn how you can transform your life by working with your chakras! Be prepared to practice yoga postures, dance a little, draw, write, and relax with guided meditation.